15 minutes stair master one set each of eight weight machines, alternating upper and lower body, 30 seconds rest between 15 minutes tread mill another round of the same weights 15 minutes of rowing machine another round of weights
That will solve your 30 minute limit problem, even if you should probably use more time on the cardio, since you run further than I do.
I remember being in awe of a woman at my old gym in Portland, OR. When I would walk in, she'd be there running on the treadmill. I'd wave hello, change, exercise, shower, get dressed, and wave good-bye at her, still on the tread mill, on my way out.
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timeasmymeasure
no subject
Date: 2011-02-03 11:59 pm (UTC)15 minutes stair master
one set each of eight weight machines, alternating upper and lower body, 30 seconds rest between
15 minutes tread mill
another round of the same weights
15 minutes of rowing machine
another round of weights
That will solve your 30 minute limit problem, even if you should probably use more time on the cardio, since you run further than I do.
I remember being in awe of a woman at my old gym in Portland, OR. When I would walk in, she'd be there running on the treadmill. I'd wave hello, change, exercise, shower, get dressed, and wave good-bye at her, still on the tread mill, on my way out.