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I doubt later today I'll walk the one hour I usually do to the library and back considering the weather forecast is stormy/rainy and the road near the library is under construction anyway. Wouldn't want to slog through mud, nope.
I also got curious and wanted to record down the muscles the machines and free weights target. I'm not doing a lot of exercises targeting my calves... Mmm... There are other machines in the weight room, but they have the type of weights you need to manually put on and off the machine, instead of just moving a pin. It's more than I can do/carry, even a short distance.
I got a newer personal best on the one-mile track run! 8 minutes and 12 seconds! Woohoo! Shaved 10 seconds off! I'm sure, though, if I had tried for two miles, my average pace would have dropped a lot.
( Exercises )
I also got curious and wanted to record down the muscles the machines and free weights target. I'm not doing a lot of exercises targeting my calves... Mmm... There are other machines in the weight room, but they have the type of weights you need to manually put on and off the machine, instead of just moving a pin. It's more than I can do/carry, even a short distance.
I got a newer personal best on the one-mile track run! 8 minutes and 12 seconds! Woohoo! Shaved 10 seconds off! I'm sure, though, if I had tried for two miles, my average pace would have dropped a lot.
( Exercises )
