Did some extra exercise today

I walked a lot today, because of a canceled appointment that I got notified of while walking there. So I shopped at the nearby Save-A-Lot and walked back to the apt, then to the public library, then the college, then the apartment, then the college's sport center, then the college library and later back to the apartment.

All in all 3.9 miles. Woohoo. I'm glad I found Save-A-Lot. I was wondering where the hell it was. Got a head of lettuce, white rice grains and Granny Smith apples.

It's been more than a few days since I did a real comprehensive work-out. I lightly did some exercises with one 5lbs weight (basically concentration curls and triceps extensions) at Matt's house Saturday, but since he didn't have a matching weight, I couldn't do several of the free weight exercises I usually do.

I got a new personal best on the one-mile track run! 8 minutes and 22 seconds! Woohoo!
( Exercise log )