hani_backup (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hani_backup) wrote2010-09-06 07:21 pm
hani_backup) wrote2010-09-06 07:21 pm
Entry tags:
I got me some good numbers today!!!
Well, one good number, but "some good numbers" rolls of the tongue/fingertips more lyrically than "I got a good number today!"
What number is this, you ask?
Exercise! I got 6:36 on the one mile run on the track setting on the cross-trainer!!! Besides being just a symmetrical number, which is what got me excited, a friend pointed out it's also 6:6^2!!! Oh my God, my nerdy brain just blew up in extreme happiness then!
Because I took last week off from exercising so I wouldn't faint (during my period week), I was a little rusty muscle-wise. I forgot to bring my log of previous exercises, so I did the best I could do from my memory. Haahaa. We all know my memory is horrid! Unfortunately my friend was sick so she couldn't join me. :( I hope she gets better thoroughly. (Which I think is more important than soon!)
I may have pushed my body a little too far after the short hiatus, but I did listen to it when my arm started cramping during my ending set of bicep curls with the 8lbs weights. I should definitely remember next time to bring my log with me, because without it I feel like I'm flailing a little. :S
September 6, 2010, Monday
Cross Trainer
One mile – normal track field terrain on the cross trainer – 6:36
3 minute cool-down
Burned 42 calories
Free Weights
6x10 – Alternating Bicep Curls – 5lbs [biceps]
6x10 – 8lbs
2x10 – Dumbbell Rows (1x10 each arm) – 5lbs [latissimus dorsi , back, deltoids]
3x10 – Dumbbell Triceps Extensions – 5lbs [triceps, deltoids]
2x10 – 8lbs
1x10 – Shoulder Shrugs – 10 lbs [trapezius muscles, deltoids]
2x10 – Alternating Front Raise – 5lbs [deltoids]
1x10 - 8lbs
2x10 – Calf raise –10lbs [calves]
1x10 - 16lbs
2x10 – Alternating lunges – 10lbs [quadriceps, glutes, hamstrings]
Machines
Seated leg curls – 3x10 – 20lbs [glutes, hamstrings]
Leg extension – 3x10 – 25lbs [quadriceps]
Triceps Press – 1x10 – 20lbs [triceps]
2x10 – 30lbs
Back extension – 2x15 – 25lbs [erector spinae, glutes]
Torso rotation – 6x10 (3x10 each side) – 25lbs [abdominal, obliques]
Fly - 3x10 – 20lbs [pectoralis major, anterior deltoids, triceps]
Pulldown – 3x10 – 15lbs [biceps, latissimus dorsi]
Chest press – 3x8 – 10lbs [pectoralis major, anterior deltoids, triceps]
Shoulder press – 3x8 – 10lbs [anterior deltoids, triceps]
Treadmill
10 minutes on 3.5-3.6 MPH
Burned 30 calories...unless it was thirteen...
On a side note, I watched several girls use the barbell and bench press it. With added weights. I couldn't lift the darn thing Saturday afternoon when I subbed a shift in the weight room and had to clear/put away stuff laid about! I had to drag it across the rubber floor. I was so in awe of them. My mouth didn't drop open, but I kept watching them from where I was doing my exercises. *creepy Izzy...* I'm so envious of them!
What number is this, you ask?
Exercise! I got 6:36 on the one mile run on the track setting on the cross-trainer!!! Besides being just a symmetrical number, which is what got me excited, a friend pointed out it's also 6:6^2!!! Oh my God, my nerdy brain just blew up in extreme happiness then!
Because I took last week off from exercising so I wouldn't faint (during my period week), I was a little rusty muscle-wise. I forgot to bring my log of previous exercises, so I did the best I could do from my memory. Haahaa. We all know my memory is horrid! Unfortunately my friend was sick so she couldn't join me. :( I hope she gets better thoroughly. (Which I think is more important than soon!)
I may have pushed my body a little too far after the short hiatus, but I did listen to it when my arm started cramping during my ending set of bicep curls with the 8lbs weights. I should definitely remember next time to bring my log with me, because without it I feel like I'm flailing a little. :S
September 6, 2010, Monday
Cross Trainer
One mile – normal track field terrain on the cross trainer – 6:36
3 minute cool-down
Burned 42 calories
Free Weights
6x10 – Alternating Bicep Curls – 5lbs [biceps]
6x10 – 8lbs
2x10 – Dumbbell Rows (1x10 each arm) – 5lbs [latissimus dorsi , back, deltoids]
3x10 – Dumbbell Triceps Extensions – 5lbs [triceps, deltoids]
2x10 – 8lbs
1x10 – Shoulder Shrugs – 10 lbs [trapezius muscles, deltoids]
2x10 – Alternating Front Raise – 5lbs [deltoids]
1x10 - 8lbs
2x10 – Calf raise –10lbs [calves]
1x10 - 16lbs
2x10 – Alternating lunges – 10lbs [quadriceps, glutes, hamstrings]
Machines
Seated leg curls – 3x10 – 20lbs [glutes, hamstrings]
Leg extension – 3x10 – 25lbs [quadriceps]
Triceps Press – 1x10 – 20lbs [triceps]
2x10 – 30lbs
Back extension – 2x15 – 25lbs [erector spinae, glutes]
Torso rotation – 6x10 (3x10 each side) – 25lbs [abdominal, obliques]
Fly - 3x10 – 20lbs [pectoralis major, anterior deltoids, triceps]
Pulldown – 3x10 – 15lbs [biceps, latissimus dorsi]
Chest press – 3x8 – 10lbs [pectoralis major, anterior deltoids, triceps]
Shoulder press – 3x8 – 10lbs [anterior deltoids, triceps]
Treadmill
10 minutes on 3.5-3.6 MPH
Burned 30 calories...unless it was thirteen...
On a side note, I watched several girls use the barbell and bench press it. With added weights. I couldn't lift the darn thing Saturday afternoon when I subbed a shift in the weight room and had to clear/put away stuff laid about! I had to drag it across the rubber floor. I was so in awe of them. My mouth didn't drop open, but I kept watching them from where I was doing my exercises. *creepy Izzy...* I'm so envious of them!
no subject
no subject