Entry tags:
Slight exercise
Besides the walking I do for errands (pharmacy, mail, library), which I don't generally record as exercise I've been very lax with physical exertions since September. Wednesday evening in my room I used the 3lbs weights Matt loaned me.
January 12, 2011, Wednesday
Free Weights
2x10 – Alternating Bicep Curls – 3lbs [biceps]
3x10 – Dumbbell Triceps Extensions - both arms together – 3lbs [triceps, deltoids]
1x10 – Dumbbell Triceps Extensions - single arm – 3lbs [triceps, deltoids]
1x10 – Shoulder Shrugs – 3lbs [trapezius muscles, deltoids]
2x10 – Alternating lunges – 3lbs [quadriceps, glutes, hamstrings]
Mmmm, there were some exercises I forgot to do with the free weights, too.
January 12, 2011, Wednesday
Free Weights
2x10 – Alternating Bicep Curls – 3lbs [biceps]
3x10 – Dumbbell Triceps Extensions - both arms together – 3lbs [triceps, deltoids]
1x10 – Dumbbell Triceps Extensions - single arm – 3lbs [triceps, deltoids]
1x10 – Shoulder Shrugs – 3lbs [trapezius muscles, deltoids]
2x10 – Alternating lunges – 3lbs [quadriceps, glutes, hamstrings]
Mmmm, there were some exercises I forgot to do with the free weights, too.